top of page

Mediterranean Sole


  • 1 lime or lemon, juiced

  • ½ cup extra virgin olive oil

  • 3 tablespoons unsalted melted butter (if you like it buttery, then add up to ½ cup)

  • 2 shallots, thinly sliced

  • 3 garlic cloves, thinly-sliced

  • 2 tablespoons capers

  • 1 teaspoon seasoned salt, or to your taste

  • ¾ teaspoon ground black pepper

  • 1 teaspoon ground cumin

  • 1 teaspoon garlic powder

  • 4-8 Petrale Sole Fillets

  • 4-6 green onions, top trimmed, halved length-wise

  • 1 lime or lemon, sliced (optional)

  • ¾ cup roughly chopped fresh dill for garnish


  1. In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers.

  2. In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Spice fish fillets on both sides.

  3. Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.

  4. Bake in 375 degrees heated oven for 10-15 minutes. Do not overcook.

  5. Remove the fish fillets from the oven and garnish with the chopped fresh dill.

15 views0 comments

Recent Posts

See All


bottom of page