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Crumb Topped Sole


Ingredients

  • 3 tablespoons mayonnaise

  • 3 tablespoons grated Parmesan cheese, divided

  • 2 teaspoons mustard seed

  • 1/4 teaspoon pepper

  • 1 cup soft bread crumbs

  • 1 green onion, finely chopped

  • 1/2 teaspoon ground mustard

  • 2 teaspoons butter, melted

  • Thinly sliced green onions, optional

Directions

  1. Combine the mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets. Place on a broiler pan coated with cooking spray. Broil 4 in. from the heat until fish flakes easily with a fork, 3-5 minutes.

  2. Meanwhile, in a small bowl, combine the bread crumbs, onion, ground mustard and remaining 1 tablespoon cheese; stir in butter. Spoon over fillets; spritz topping with cooking spray. Broil until golden brown, 1-2 minutes longer. Sprinkle with green onions if desired.

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